INNER CONNECTION METHOD MENTORSHIP

Six weeks to come home to yourself.

Learn to understand your reactions, care for your feelings, and choose what comes next.

JOIN THE NEXT GROUPINDIVIDUAL MENTORSHIP ↓

You don't have to do this alone.

This isn't a course where you watch lessons and move on. Each week brings live teaching, guided exercises, reflection, and conversation with Nicole Hickman, creator of the Inner Connection Method.

Together you'll slow down, notice what happens inside you before you react, shut down, overthink, please, or control, and discover what changes when you connect with yourself before deciding what to do next.

THE CURRICULUM

The six weeks

  1. 01

    WEEK 1

    Understand the Parts Within

    Who is this voice inside of me?

    • Meeting your Inner Child and your Ego Protector
    • How and why we learned to move away from our own feelings
    • Why we have a Protector, and how it developed
    • Noticing when a younger part of you is present
    • The difference between a feeling and a reaction
  2. 02

    WEEK 2

    Understanding How We Cope

    Why do I react the way I do?

    • The five coping patterns: Defender, Controller, Pleaser, Withdrawer, Seeker
    • What triggers each pattern, and how patterns become habits
    • Recognizing your patterns in everyday life
    • Breaking a pattern without fighting yourself
  3. 03

    WEEK 3

    Becoming Your Adult Self

    Who can lead from here?

    • Replacing survival strategies with Adult connection
    • Staying connected when you're triggered
    • Moving from automatic reaction to conscious response
    • Includes the Adult Self Cheat Sheet
  4. 04

    WEEK 4

    Practical Inner Connection

    What do I do in the moment?

    • Everyday ways to connect with yourself
    • Supporting yourself when something can't be fixed
    • When the emotion feels too big
    • What fear really is
    • Dual awareness: feeling what your Inner Child feels while staying present as your Adult Self
  5. 05

    WEEK 5

    When Connection Gets Hard

    What if I don't want to feel?

    • Shutdown, avoidance, and disconnection
    • Caring for yourself while you're hurting, without needing to fix the feeling
    • Who is in charge? How your Adult Self can lead without fighting or silencing the Protector
    • Includes the Inner Connection Shutdown Cheat Sheet
  6. 06

    WEEK 6

    Living Inner Connection

    How do I make this a way of life?

    • What inner connection can bring into your life
    • Common mistakes, and toxic positivity: trying to feel better too quickly
    • Bringing the method into relationships, decisions, and boundaries
    • Continuing the practice after the six weeks

INTUITIVE WORDS

Something no other course offers

Throughout the six weeks, Nicole tunes in to the group and receives words connected to the emotions she senses. Together, you explore what each word brings up and how to connect with it.

Nothing is predetermined. Each group is different, and no two experiences are alike.

Group Mentorship

A small group by design. The mentorship is limited to 12 people, so there is room for real conversation and personal attention.

  • 6 live weekly sessions, 90 minutes each
  • Tuesdays, 6:00–7:30 PM Pacific Time, on Zoom
  • Teaching, guided exercises, group discussion, and Intuitive Words each week
  • Next group: dates coming soon

$299 per person

FREE GROUP INTRO CALL

Individual Mentorship

A private six-week experience built entirely around you.

Together, you and Nicole apply the method directly to your life: your emotions, your patterns, your Protector, your Inner Child, and the situations you are navigating right now, with the time and space to explore what is uniquely happening within you.

Six weeks. One-on-one. Your questions. Your journey.

  • 6 private sessions, following the same six-week curriculum
  • Scheduled at a time that works for you, between 11:00 AM and 5:00 PM Pacific Time

$1,199

FREE PRIVATE INTRO CALL

SHARED EXPERIENCES

What participants say

D
“Going inward can be scary and uncomfortable but I can honestly say Nicole guides you in a way that is compassionate, gentle and kind.”

– Deana

You don't have to fix yourself before you begin. You simply have to be willing to connect.